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I work with individuals and have experience with children, adolescents and adults. I believe that our society today has many demands that can lead to unresolved issues, severe life stressors and negative behaviors. Not everyone knows how to process this or make changes resulting in a loss of functioning in our lives. It isn’t always easy to ask for help, we are often taught to handle problems on our own, but you don’t have to do it alone. I hope you will give me the opportunity to help you regain functioning by providing you with effective coping strategies, a safe space to process difficulties in life and guide self-discovery.
I provide a safe, supportive, non-judgmental environment where we will work together to develop your desired goals and attainable outcomes. My theoretical approaches include CBT, DBT, Narrative Therapy and Solution Focused Therapy. I have experience working with anxiety, depression, PTSD, victims of sexual assault and abuse as well as grief and loss
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